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Sunday, June 6 during kettlebell kettlebell


Sunday, June 6th we were pleased to host a great trainer like Cristiano Fallai, we introduced all the different movements with kettlebell.Il course lasted about four hours, intense but pleasant , where we have seen so many useful exercises for us to introduce sopprattutto wrestlers at the end of all the various exercises was made a little circuit and I must say that my boys have gone quite well for two or three days if they do not see again ' in the gym, with this I thank all of his professional Cristiano 'dedication and the various requests that have been made by my boys, now you just have to crank it up

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End 2009-10 season Thursday 27.05.10

A big thanks to the perseverance and diligence to the excellent editors 2009-10: Daniele Grillo, Massimo Zanini and, last but not least, Federico Garino.

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Course


Domneica June 6 California at Portsmouth at the gym in the province of Ferrara, I am pleased to host a great tuner Fallai as a Christian, that make 'a beginner course regarding the use of kettlebells, for more information telefonarea 331 2771199

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ROME JIU JITSU CHALLENGE 2010


Sunday, May 30th I attended the competition organized by the tribe jiu jitsu team led by maestro Federico Tisi.Il building housed three tatami competitions and more 'than 200 partecipanti.Io I was surprised to race now and I was confronted with Michael Savarese purple belt master of the 70 kg Tisi, I must say that I found in front of me was a great Technical athlete, luckily I managed to close the macht in less than 3 minutes thanks to a strangolamneto; besides me in Rome attended by athletes from other teams as riograppling gaetano lucia, valerio moriubaldini (one of my favorite and the future of jiu jitsu Italian), the boys from Matteoni Calamandrei wings going, Luigi, and Michele Cipriani, and also the girl vanni.Devo sopprattutto to compliment a great test for the new teams entered the riograppling like that and michele cipriani and the wings of seas that has not only brought home the second place in the blue, but his students have brought home the gold by the great battles grandiiiii, finally I congratulate all the organizers of this event